7 ways to maintain a healthy body

7 ways to maintain a healthy body

1.adequate rest every day, is one of the factors to keep your immune system

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  2.inside healthy body and a sound mind are healthy too. So try to always think positive about all the problems that hit us.

  3.every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep it fit and healthy

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  4.always ensure that the food you eat is already in the hygienic or clean or wash thoroughly cooked perfect.

  5.Eat with a reasonable portion do not overdo it. In fear of your body will be obese and at risk of disease associated with being overweight or obese.

  6.Fill fibrous foods every day. Fibrous foods are apples, carrots and beans. The function of these fibrous foods that keep the body from bacteria.

  7.Fill needs vitamin D. because vitamin D is working to stimulate immune cells to block viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.